World Cup #2 - Czech Republic



Our Accommodation

After Germany Sam and I set off for the Czech Republic and 7hours later we were at our accommodation in the small town Bystre, 30 minutes drive from the race track. We had one week to get to know the rocky and very rooty track here in Nove Mesto, Czech. I really liked the track with wide shortish power climbs and multi-line tech downs. On a time trial lap I was able to get around in just over 14 minutes, which I knew was quite competitive. So I was excited for the race.






Sadly my race didn't go very well. I had some gear trouble during my warm up, so had to go to the SRAM guys who, fortunately, were able to fix it for me. This affected my warm up as I only ended up with 15 min before call-up. The temperature was quite low meaning my start was not the best on cold legs, coming across the line in 95^th after the start loop. The legs started to feel better, just as my chain jammed. I fixed this, losing about 30 seconds to 1 minute (now sitting in last place). Got back on the bike and felt okay, but again jammed my chain and lost more time. Finished my next lap okay, but for some reason my legs were feeling heavy with not the usual power I had during the week of training. I downed some Mule Bar Gels and felt a little better. I got around another couple of laps with my chain jamming twice more, then was lapped out with 2 laps to go. Pretty gutted as I had high hopes for this race. Dirk rode well and despite a crash he managed 13th place in the U23 Mens Race, his personal best. Kate Fluker aslo rode an inspiring race, going from the back of the  back of the field on the start line to an impressive 36th place in the Elite Womens race.

 

I now have 3 weeks before the next World Cup, with one Cat 1 race the weekend before.

Sam and I are off to Germany tomorrow staying the night in Fussen, Germany where we will do some sightseeing for a day. Looking at some of the historic castles, then off to Italy where we will base ourselves for 3 weeks, working together to get faster and stronger for the races ahead!





World Cup #1 - Albstadt

After a very poor week of training in London it was a relief to finally get to Germany where I could focus all my energy on training and preparing for the first UCI World Cup in Albsadt. The course was really fun, but also very hard, with short slippery downhills and short steep climbs, that coupled with the cold and slight elevation of 800m, made for a tough race course where there would be no hiding if your legs weren’t delivering on the day. At first my legs were not feeling like they would be capable of the intensity of a world cup especially on this course, but after just over a week of solid laps on the MUDDY course and getting the right intervals in, I was ready and excited to get going.

Race day came around and the mud we had been so used to from the previous week had mostly dried up overnight and in the earlier Junior and U23 womens races, I had mud tyres on and knew that weren’t the most ideal anymore but they could still be an advantage on some of the slippery sections on the downhills. Speaking to a few people before the race start I heard how the rocks had now become more slippery despite the drying of the dirt.

My race number for this race was 70 meaning I would be called up to the line 70 riders after the first, this was okay considering the field was 130 strong, I would be mid pack. The gun went off and we were up the road and onto the short grass section, elbows out trying to move up the field before the singletrack. As soon as we hit the single track it was time to get off and push the bike as a train of people 8 wide tried to merge into single file, this meant coming almost to a standstill, getting off the bike and pushing through, trying still to make places. At the top of the short climb we were back on our bikes and able to ride the descent okay, slightly more spread out. Then we hit another climb, this one slightly longer and wider and again at the top we came to a stand still, as the course marshals were stopping people making sure riders went one at a time down the next more technical and slippery downhill, it felt like I was waiting at the top for 2 minutes moving only 20 meters in that time before it was my turn to go down. After the downhill we had a short hill followed by another easier decent, where I made a small mistake at the top causing a gap between me and the next rider to open up a little. I was busy shutting down the gap when I hit some of the slippery rock that I had been warned about before the start, they had not been exaggerating, I found out the hard way. My wheels slid straight out from under me and I landed hard on my left knee. In a lot of pain I moved off the track with the help of some spectators and sat down to take the weight off my leg. The pain remained for the next couple of minutes and I couldn’t bend my leg. Some paramedics arrived and were trying to find out from me what I thought the problem was, speaking only in German. About 5 minutes later I could bend my leg and put weight on it, so thought about getting back on the track and seeing how far I could get through the race. Unfortunately the paramedics rules say that if they attend to you, you must fill out a form about the accident and wouldn’t let me go (probably a good thing, as my knee is pretty sore now), forcing me to abandon my first European World Cup. I’m gutted but realistic, knowing that this is only the first race with more to come over the next few months. I now have only 2 more chances to prove my worth to the NZ National team selectors for the World Champs, the next one being a week away in Czech Republic. Hoping that I can recover in time for that.

The other kiwi’s here did well today, with Amber coming back from a tough start to finish 20^th, Dirk made it to 22^nd and Sam Shaw survived a massive ragdoll and rode with a broken seat, standing up for the last half lap finishing in 71^st.

Start of Europe Trip

Finding a car to buy in the UK was fairly easy, after just 4 days I had found a suitable car for my travels- its not very big but has a tow-bar for a bike rack and fold down seats for the gear, the icing is an amazing fuel efficiency rating considering the 2.2 turbo diesel engine. Thinking the hard part was done I immediately started planning my trip across to Germany, unfortunately I was cut short when introduced to the legal robbery that the insurance men of England have constructed. The first appraisals were looking to cost 5000 pounds ($9,000), no less than three times the value of my innocent Opel Vectra. After 3 days and many hours spent commuting on the London Tube between different insurance brokers and firms, I had found my best deal, the last and only option for 2,600 pounds. So I took it. Laying down the money was devastating but there was no other option, I had no time left to change my plans, with the first World Cup in only 1 week.

The night before I left I stayed at my Uncles’ house just west of London, thanks Derek. It was good to catch up with my cousin, Jordan, who is on the U12 Chelsea Football Team. He is unreal, able to make a good player nearly twice his age (and size) look like he has 2 left feet. I was with Jordan when he took on three 19 year olds and beat each of them to score a goal. Jordan Harrison is a name that will be up there with Renaldo and Messi.

The next morning started at 4:00am with a 2 hour drive in between me and the white cliffs of Dover where my ferry was departing at 7am for France. Now the real drive started, and thanks to a stuff up with my GPS settings, I was taken on a scenic back country route that took 13hours rather than the 10 it would have taken had I taken the relatively cheap toll road. Getting stuck behind tractors and being sent down one lane country roads is not the most ideal way to get from France to Germany. Finally, after 14 hours in the car and 2 hours on the ferry I made it to the accommodation in Sigmaringen, Germany where I am staying with the NZXC team and Sam Shaw for the next 11 days.

Europe Plan 2013

This year National racing season has not quite been what I had hoped for, with me overworking my body and not recovering enough in time for each of the races. However, this has not concerned me too much as my main objective this year has been the racing in Europe, which meant working a lot during the NZ season to afford my trip. The nature of my job is very physical and naturally this impacted negatively on my training and recovery. I am hoping that my body will be so used to being in a constant state of fatigue that when I get to Europe and start training my body will recover very well from each session and I’ll be able to make good gains.

In Europe I am competing in 3 UCI World Cups in the first 5 weeks held at Germany, Czech Republic and Italy. These races are very important because I need a top 20 placing to secure a spot on the NZ team for the world champs held in Pietermaritzburg. It is really important for me to make the team because it will mean that I will be able to visit my extended family and my ailing Grandpa in Johannesburg, it may be the last chance I get to see him.

The plan is for me to buy a car in London and drive to Germany where I will meet up with Sam Shaw and the NZXC Team, here we compete in the first World Cup in Albstadt just south of Stuttgart. From here it’s a 10hr drive to Czech Republic for the next round of the World Cup and then onto Italy. In Italy we have 3 weeks before the World Cup to get some solid training in and maybe a couple of smaller races too. After Italy Sam Shaw is off to race in the Gravity Enduro races in France and another Sam joins me, Sam Gaze, and together we will travel between Switzerland and Austria over the next 4 weeks competing in a 3-4 UCI Cat 1 races to push our UCI world rankings up. Then its on to Andorra (via Alpe D’Huez) for our final World Cup.

I will try to keep my blog well updated over the next 4.5 months.

Now I’m off to catch my final flight to London, 25 hours of transit done only 11 to go.